All of our practitioners are trained in sensitive application of chiropractic joint manipulations, as well soft tissue modalities including active release therapy, trigger point therapy, instrument assisted soft tisue mobilisation, ice/heat therapy, musculoskeletal acupuncture, and many others. Our chiropractic adjustments do not necessarily require any joint cracking or twisting of any structures and are normally soothing and enhance well-being.
Diet and Nutrition
Proper nutrition is important for optimising all chemical reactions required for healing and also enables improved absorption, digestion, metabolism and excretion. It is well documented that poor diet and nutrition can lead to a long list of chronic degenerative diseases such as diabetes, heart disease and cancers. Advice on diet and nutrition can be administered to achieve weightloss and wellness. Nutritional supplements may also be prescribed depending on the insufficiency of the patient.
Rehabilitation and Exercise
A crucial factor in the treatment and recovery of acute and chronic injuries is rehabilitation. Rehabilitation is the combination of specific home treatments and a tailored exercise programme to accommodate the patient’s requirements. It usually consists of flexibility stretching, endurance exercises, resistance exercises and exercises that improve strength, balance and co-ordination.
For maintenance and relaxation, and adapting level of pressure to suit the patient. Ensures muscles are well-balanced, smooth and relaxed when resting; toned and strong in action. Regular massage also helps flush toxins and impurities from the body, improves blood circulation and general health and well-being. Applied deep pressure can be used to help release adhesions that may be restricting movement range and muscle function. It also relaxes the mind and body, relieving stress.